10 journal prompts to find your life purpose

Finding your life purpose sounds like a huge, daunting task. But here’s a secret: your purpose isn’t some mysterious destination you stumble on randomly. It’s already inside you, waiting to be uncovered with a little curiosity, reflection, and some good old-fashioned journaling.

Journaling is one of the most powerful tools for self-discovery because it helps you slow down, listen, and get honest with yourself. So grab your favourite notebook, a cosy spot, and get ready to dive into these 10 journal prompts designed to help you uncover your unique path and passion.

1. When do I feel most alive and energised?

Think about moments when time seems to fly and you feel deeply engaged. What were you doing? Who were you with? These moments are clues to what lights up your soul.

2. What are my natural talents and strengths?

We all have gifts that feel effortless and fulfilling to use. Write about what you’re naturally good at and how those strengths could serve others.

3. What problems or causes deeply move me?

What issues in the world or in your community tug at your heartstrings? Passion often points directly to purpose.

4. Who do I admire and why?

Identify people you respect or look up to. What qualities or life paths do they embody that inspire you? How does that reflect your own aspirations?

5. What legacy do I want to leave behind?

Imagine looking back on your life from the future. What impact do you hope to have made? What do you want to be remembered for?

6. What would I do if I knew I couldn’t fail?

Remove fear and doubt from the equation for a moment. What bold, exciting thing would you pursue?

7. What recurring themes or messages do I notice in my life?

Look for patterns in your interests, experiences, or advice others have given you. Sometimes our purpose is hidden in these repeated clues.

8. How do I want to feel every day?

Purpose isn’t just about what you do. It’s also about how you want to experience life. What feelings do you want to invite in daily?

9. What am I willing to struggle for?

Every meaningful path has challenges. What difficulties would you gladly face if it meant living your purpose?

10. What small steps can I take today to move closer to my purpose?

Purpose doesn’t need to be found overnight. Brainstorm simple, actionable steps that align with your reflections.